EPISODE · May 2, 2024 · 10 MIN

That Glymphatic Flow

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast.

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This episode was published on May 2, 2024.

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