That Instant Resentment After Saying Yes Is Trying to Tell You Something

In this episode of Embrace Your Value, Jen Anderson and trauma therapist Kristin Burris explore one of the most common patterns women experience: saying yes before they've even had a chance to think, and then feeling instant resentment once the words are out. They dig into why this happens at a nervous system level, what that resentment is actually pointing to, and what it looks like to start pausing before you commit.Jen and Kristin share real client stories, break down the difference between guilt and shame, and offer practical tools including a simple back pocket script that gives you space to check in with yourself before you answer. If you've ever said yes and immediately wished you hadn't, this one is for you.Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]