That One Episode with Bed time & Rituals

Episode 135 of the High & Doing Things podcast, hosted by Lucille Cody, titled "That One Episode with Bed time & Rituals" was published on May 10, 2023 and runs 30 minutes.

May 10, 2023 ·30m · High & Doing Things

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Summary

Let's get freshly & calm & get ready for bedtime rituals. I give you some rituals to help you sleep better. A routine to try out with some very meditative music. I let you know about the yoga humans who I have been learning from over the years such as; Yoga with Adriene & Brett Larkin. I also like to learn from Kamilla for my Kundalini yoga practices. I also let you know how Fendi has been doing, she is also apart of bed time things. Take a hit & hit the bed. Follow me on my Instagram page @highanddoingthings

Episode Description

Let's get freshly & calm & get ready for bedtime rituals. I give you some rituals to help you sleep better. A routine to try out with some very meditative music. I let you know about the yoga humans who I have been learning from over the years such as; Yoga with Adriene & Brett Larkin. I also like to learn from Kamilla for my Kundalini yoga practices. I also let you know how Fendi has been doing, she is also apart of bed time things. Take a hit & hit the bed. Follow me on my Instagram page @highanddoingthings

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