That “One More” You Keep Justifying

Ever wonder what that “one more drink” really costs?In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.”You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to retrain it) 💤 The real connection between alcohol, stress, and recovery 🌿 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12 (Methylcobalamin) — both found in Cloud9’s Daily Restore — help your body bounce back, restore energy, and support mental clarity after drinking🎧 Tap play to learn how that “one more” adds up — and how to start choosing balance without losing the fun.