That wasn't love: Healing after an abusive relationship with Kate O'Sullivan

Kate O'Sullivan is a writer and photographer. She recently published a story about her experiences of healing from complex post-traumatic stress after leaving an abusive and controlling relationship. The reaction to Kate’s article led us to this conversation.Many women who leave abusive relationships are still recovering years and often decades later. Many haven't accessed specialist help because they simply didn't know what was happening. And we know that there will be women listening who not yet safe, or having to maintain painful contact arrangements due to children. We also know that young women, especially a teenager in the first heady rush of love, may not recognise that they are experiencing coercive control.We want to have this conversation in the hope that folks listening would feel less alone and that we can challenge the stigma and stereotypes around abuse and mental health that prevents successful survival. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com***Apply now for Ripen www.saspetherick.com/ripen Join The Coaching Well for Group Supervision hereSelf-belief Coaching Academy waitlist is OPEN - sign up here.FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  hereWebsite: www.saspetherick.com | Instagram:  @saspetherickIf you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx