EPISODE · Dec 11, 2018 · 1H 3M
Þáttur 2 - Heilsuvarpið: Æfingar með Bigga þjálfara
from Heilsuvarpid · host Ragga Nagli
Gestur þáttarins er Arnaldur Birgir Konráðsson, þjálfari til 20 ára og einn stofnanda Boot Camp á Íslandi. Við ræðum um allt sem viðkemur hreyfingu, æfingum, hvatningu og hver eru algengustu mistökin sem hann sér í ræktinni. Hann kemur með mörg góð ráð fyrir byrjendur og lengra komna.
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Þáttur 2 - Heilsuvarpið: Æfingar með Bigga þjálfara
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