THCYM | REGAINING YOUR CONFIDENCE

from The Health Classes You Missed Hosted by Monica Vantilburg

Hey team!!! Today's episode is all about regaining confidence and self-esteem. We talk through some definitions and then I take us through 4 ways that might help to gain confidence. Enjoy! More info: ReachOut - Building self confidence HealthLine - Stopping insecurity Butterfly Foundation - Self Esteem Contact: Email - [email protected] Instagram - @thehealthclassesyoumissed TikTok - @THCYM_podcast

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THCYM | REGAINING YOUR CONFIDENCE

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How long is this episode of The Health Classes You Missed?

This episode is 22 minutes long.

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This episode was published on February 19, 2024.

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