The 1/2/3 Rule: A Smarter Way to Drink

Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover.In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully:Why one drink per hour helps your liver and brain keep upHow limiting drinking to two days a week gives your body time to resetWhat happens when you stay under three drinks per nightThe surprising role of Vitamin B1 (thiamine) in energy, clarity, and recoveryPractical strategies to feel better during and after drinking — without going all-or-nothing🎧 Tune in now to learn how the 1/2/3 rule can help you feel clearer, calmer, and more in control — without giving up your social life.