the 1% habits that quietly transform your life (& body)

Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-20&domainId=influencer&asc_contentid=amzn1.ideas.S88CLGRRITCHMy favourite rom-com novels (please let me know your favourites as well 😍🙏🏼):https://www.amazon.com/shop/yogabynicole_/list/281LD36HMF0G3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfyogabynicole__1T44TXDM0XWYY7PR973AHamstring stretch routine:https://www.patreon.com/posts/20-min-hamstring-132257090?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link10 min breath work:https://www.patreon.com/posts/10-min-128122677?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkRed light reading lamp:https://amzn.to/3X1aS3zThank you so much for watching/listening!!If you have feedback, questions, or anything else, I definitely want to hear it, so please leave it in the comments! 😍Lots of love,Nicole ❤️Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Chapters:00:00 Intro01:35 What are 1% habits?03:10 Habit No. 109:27 Habit No. 213:06 Habit No. 316:30 Habit No. 419:19 Habit No. 523:08 Habit No. 6