The #1 Marathon Mistake Costing You Minutes And How to Fix It

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro00:20 Negative Split00:54 Personal Run Coaching01:55 How to run a marathon02:46 Why is a Negative Split The Best Method03:31 Be the Hunter, not the Hunted05:34 Chicago Marathon Data06:55 Pacing Discipline07:32 Old-School Training08:06 Marathon Conditioning09:09 Carbohydrate Optimal Intake10:02 Marathon Specificity10:15 How to Train for a Negative Split11:51 Marathon Training12:44 Marathon Tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #MarathonMistakeMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music