The 1-minute body practice that unlocks what you actually want sexually episode artwork

EPISODE · Jan 26, 2026 · 25 MIN

The 1-minute body practice that unlocks what you actually want sexually

from Pleasure Uprising: Desire, Attachment, and the Sex You Actually Want · host Laura Jurgens, Ph.D.

Before you can solve your desire gap, you need to know what you actually want. This super simple, somatic practice helps you stop overthinking sex, connect to your body's truth, and find the safety you need to access authentic desire. Whether you want more or less sex than your partner, self-attunement is the foundation for everything. Learn the simple 1-minute body check-in that reveals your real yeses and nos—and helps your partner feel your presence too. Get my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Before you can solve your desire gap, you need to know what you actually want. This super simple, somatic practice helps you stop overthinking sex, connect to your body's truth, and find the safety you need to access authentic desire. Whether you want more or less sex than your partner, self-attunement is the foundation for everything. Learn the simple 1-minute body check-in that reveals your real yeses and nos—and helps your partner feel your presence too. Get my free guide: Get Out of...

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The 1-minute body practice that unlocks what you actually want sexually

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This episode is 25 minutes long.

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This episode was published on January 26, 2026.

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Before you can solve your desire gap, you need to know what you actually want. This super simple, somatic practice helps you stop overthinking sex, connect to your body's truth, and find the safety you need to access authentic desire. Whether you...

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