The 1-Minute Reset for Moms in Overstimulation SOS Mode

from The Unburdened Motherhood Podcast · host Christine Sponsel

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply hereSign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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The 1-Minute Reset for Moms in Overstimulation SOS Mode

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