The 1 Physical Habit That Can Change Your Life

If you’re working hard, building something meaningful, and still feel tired, foggy, or tense more often than you’d like, this episode will connect some dots you may not have considered. In this conversation we talk to Karese Laguerre, founder of The Myo Spot, to talk about her entrepreneurial journey and the surprisingly powerful connection between how you breathe and how you feel.  Karese shares years of experience and practical insights about breathing, sleep, and nervous system regulation alongside real lessons from her own journey of building a business in a niche most people overlook. This episode is filled with small but meaningful takeaways: simple ways to notice when your breathing is working against you, why chronic stress quietly limits your creativity and decision-making, and how paying attention to your body can be the game changer you in need in 2026.  If you’re looking for big breakthroughs, this episode may surprise you. Sometimes it’s the smallest adjustments, in how you breathe, how you recover, and how you listen to yourself that create the most momentum.       Show Notes: 3 Ways to Quietly Ruin Your Life   Disclaimer Connect with us: Instagram Facebook RLP Website Thanks for listening to Rich Life Plan podcast! Rich Life Plan's core pillars are about money, investing, personal finance, mindset, money psychology, career growth, business, entrepreneurship, and building a truly rich life with one goal and a plan. We break down complex ideas in a clear, practical way so you can feel empowered to make smarter decisions with your money, work, and future.