The #1 Reason Launches Feel So Draining episode artwork

EPISODE · Aug 12, 2025 · 12 MIN

The #1 Reason Launches Feel So Draining

from Before the Launch with Brenna McGowan · host Brenna McGowan

Let’s be real—burnout and launching are often synonymous. Which is why in this episode, I’m answering a great question from my Facebook group: How do you deal with burnout during a launch?(Spoiler: It’s not about eliminating stress completely!)Here’s what I cover:Why setting realistic expectations is the first step to launch sanityOne thing you have to have in place order for your next launch not to feel so stressful How pre-selling lightens the load (and builds your confidence early)What to do when your cart opens... and cricketsRituals and routines that keep you grounded no matter what’s happening during your promo periodThe sneaky way comparison and innocent questions drain your energy—and how to stop it✨ Listen now to learn how to create your biggest launch yet without crashing once your promo is done! Your Next Steps:Want to plan your next launch in seconds? Grab my free AI Launch Calendar🔹 Let’s work together! Book a strategy call🔹 Join the Behind the Launch Facebook Group🔹 Connect on InstagramThanks for Listening! If you enjoyed this episode, please help us share it by:⭐Hit the “follow” button! This keeps you in the loop, and you’ll be the first to get notified when the next episode drops!

Episode metadata supplied by the publisher feed · Published Aug 12, 2025

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The #1 Reason Launches Feel So Draining

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