The #1 reason women struggle with weight loss in menopause, and how to fix it in 5 days

from Mastering Menopause · host Kathy Katalyst

The #1 Reason Women Struggle With Weight Loss in Menopause, and How to Fix It in 5 DaysIf you’ve been struggling to lose weight during menopause, you’re not alone, and I’m here to help. The #1 reason I see women hitting roadblocks is simple: they aren’t eating enough protein. Most women only eat 50–70 grams of protein a day, but by increasing this to the right target, you can:Feel less hungry throughout the day.Crush cravings and stop late-night snacking.Reduce bloating and shrink your belly.That’s why I created my 5-Day Menopot Meltdown Challenge, starting January 20! This free challenge will teach you how to hit your protein goals with daily coaching and support from me. You’ll get:Access to a private Facebook group for accountability.Live check-in calls for real-time guidance.Recipes, grocery lists, and my Lazy Girl Cooking Guide to make it easy.By the end of the challenge, you’ll feel in control of your eating, energized, and on your way to achieving your weight loss goals, without feeling hungry or deprived.Ready to jumpstart your journey? Listen in for all the details and click this link to join us on January 20th. https://www.menopotmeltdown.com/5daychallengeSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

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This episode is 8 minutes long.

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This episode was published on January 13, 2025.

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