The #1 Reason You Aren't Reaching Your Goals (and How to Fix It)

Have a question or comment? Send a text or voice note and let's chat!Hey friends! In this week's episode, we get real about excuses - how they impact our lives and fitness journeys, why we make them, and most importantly, how to overcome them. We know excuses are inevitable (we are definitely not immune!), but we share our own personal tactics for not letting excuses win, like being ruthlessly honest with ourselves, making commitments we can't break, and outsourcing what we don't like doing. We also talk about taking baby steps instead of going all in, readjusting your mindset, and understanding that you don't have to be perfect. The key is knowing yourself and where you're at - it's okay if you aren't ready yet! In the comments, let us know what your biggest excuse is and how you plan to overcome it. We can all inspire each other! And don't forget to like and subscribe for more real talk every week. Like, subscribe, and connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Facebook: https://www.facebook.com/behindthebod👋 Youtube: https://www.youtube.com/@behindthebody 🤩 Additional Resources: www.healthandfitco.comThe key moments in this episode are:00:02:35 - Differentiating Between Excuses and Reality00:06:08 - Challenges of Healthy Habits00:12:04 - Setting Realistic Goals00:14:20 - Excuses and Taking Action00:15:12 - Honesty and Personal Accountability00:17:01 - Overcoming Resistance00:21:32 - Prioritizing Self-Care00:27:50 - Managing Excuses00:29:43 - Baby Steps Towards Goals00:35:01 - Importance of Scheduling and Outsourcing00:37:28 - The Power of Accountability00:42:12 - Setting Attainable Goals00:43:03 - Accepting Reality and Making Sustainable Changes00:43:55 - Self-Awareness and Personal Growth00:50:05 - The Importance of Education and Knowledge