The #1 Rule of Weight Loss : You're Not Missing Out (Episode 29)

Dr. Iman Sadri lost 42 pounds going from 201 lbs to 159 lbs in 24 weeks with zero exercise. He cut out all starch related carbs such as bread, pizza, pasta, fries, rice, nachos, chips, cake, etc and did intermittent fasting. Only eating one medium sized meal middle of the day. But eating healthier and lighter starts with mindset. First you have to want to lose weight. Second, YOU ARE NOT MISSING OUT eating foods that you have ate probably countless times before that have led to weight gain. Listen to learn more. *Dr. Iman Sadri is not a dietician or nutrition expert. He is a dentist. Check with a board certified nutritionist or dietician prior to starting any rigorous diet. Follow Dr. Iman Sadri on social media @DrImanSadri