The 1% Shift That Transforms Everything with Mel Braun

What if the real driver of your life isn’t your to-do list—but the emotions you haven’t dealt with yet? In this raw, practical conversation, Let’s Get Naked host Anne Karber and guest Mel Braun unpack how buried feelings live in the body, broadcast through your energy, and shape every room you enter. Mel shares her path into energy work and mindfulness, and how self-healing, Reiki, and small daily shifts can move you from chaos to alignment. You’ll hear real-world strategies for nervous system regulation, boundaries with news and social media, and modeling self-love—especially in motherhood.What You'll LearnWhy unprocessed emotions store in the body and leak into your tone, reactions, and relationshipsThe mind–body connection and how “energy is contagious” shows up in daily lifeHow self-healing, Reiki, and 1% shifts create a powerful ripple effectPractical ways to regulate your nervous system and choose response over reactionHow to protect your energy from doomscrolling, news, and comparison trapsSimple daily practices: energy body scans, breath, and morning routines that actually stickWhy modeling self-love and media boundaries for kids matters—and how to startIf you’re ready to stop dragging the past into every room and start leading your life with aligned energy, this one’s for you. #LetsGetNaked #Reiki #EmotionalHealing #Mindfulness #PersonalGrowthMel Braun calls herself the “Energetic CEO” of her life and family and lives the role with intention. A Medical Reiki Master, Mindfulness Educator, and #1 best-selling Author of Magic Mama, with over a decade of experience and research, she understands the profound ripple effect our inner world has on everything we touch, from relationships to performance to presence.https://www.instagram.com/themelbraun/https://www.linkedin.com/in/mel-braun-6b955b354/http://www.melbraun.comThis podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.Need Help Now?Here are a few amazing resources:·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help·         Therapy Directory: psychologytoday.com·         Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).This show is proudly produced at PS Studios — learn more https://www.psstudios.co