The 1 Simple Trick I Used to Fix Plantar Fasciitis in Ironman Training Runs

If you have plantar fasciitis and you’re trying to keep running, you’ve probably been told to stretch, rest, or stop running altogether. But what if the solution is much simpler? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains the one simple trick he personally used to fix his plantar fasciitis while training for Ironman races—without stopping running. This episode breaks down how small biomechanical changes can dramatically reduce stress on the plantar fascia and allow healing while maintaining fitness. In this episode, you’ll learn: • What the plantar fascia actually does • Why plantar fasciitis develops in runners • How road slope changes stress on your foot • The simple adjustment that reduced strain instantly • Why small changes can make a big difference in healing • When this trick will work—and when it won’t