The #1 Thing You Need To Learn In 2020 | Minisode #1

Introducing: Minisodes. Yep, it's exactly what it sounds like - a mini-episode. And on this Minisode, I go over a cognitive skill I've been trying to develop better in 2020. I got the inspiration for this skill from Sam Harris and his mediation app, Waking Up. In the app, there's a lesson about how to "begin again" and wipe your past clean so you can focus on the now. Sam speaks about using it to deal with anxiety, avoid overwhelm, and even to have the best lifting session of your life. Hope you enjoy! Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org/ **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] Social: @_margittai © 2020 Matt McLeod