The #1 Tip To Grow Your Glutes Naturally After Kids

from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT

In today’s podcast, Dr. Allison dives into the viral topic that’s taken the mom community by storm—flat mom butt! 😱 Many moms have noticed their glutes disappearing after pregnancy, and the only solution they’ve heard of is surgery… but not anymore! Building strong glutes isn’t just for aesthetics—it’s the foundation for healthy joints and a strong, supported pelvic floor! Dr. Allison breaks down why so many women experience flat butts after having babies and, more importantly, how to naturally rebuild and maintain your glutes for that sculpted, strong, and lifted look—aka the natural BBL!💪✨

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This episode is 13 minutes long.

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This episode was published on February 28, 2025.

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