The #1 "vitamin" for health and longevity | Vitamin D expert - Dr Sameer Kauchali | Why 80% of people are vitamin D deficient

Health and longevity is something everyone yearns for, and yet the answer to it might be in a single hormone, often referred to as a vitamin. In this episode, Dr. Sameer Kauchali and I discuss:- Why more than 80% of South Africans are Vitamin D deficient- Vitamin D as a magic bullet for health, and the other vitamins that work together with it- The implications of vitamin D on TB, mental health, cancer, and perinatal wellness- Using vitamin D to fight addictionMore about the guest:Dr Sameer Kauchali is a healthcare practitioner, specialising as a General Practitioner. Through The Vitamin D Foundation of South Africa, he studies the impact of vitamin D deficiencies on the health and wellbeing of individuals in the community as well as the workplace, and how optimisation results in enhanced health and productivity.To find out more about the work that he's doing, reach out via LinkedIn:https://www.linkedin.com/in/sameer-kauchali-a4026126?utm_source=share_via&utm_content=profile&utm_medium=member_android