The #1 way to release stress from the body - with Dominiece Clifton

Deeeeeep breath….welcome back to THRIVE. I hope you’re ready to breathe easier today and feel a little - or maybe even a LOT - less stressed, because Dominiece Clifton is here to help a sistah out. We’re talking the best ways to physically RELEASE stress today, and I am here for it. Dominiece is the founder of both a mission-driven company AND wellness community, as well as a coach, instructor and new author who knows SO MUCH about stress - including trauma-induced stress - and its impact and connection to our bodies. Today we talk about the #1 way to let it all go, and Dominiece even guides us through some super quick breathwork to reset your nervous system in real time and feel instant relief right now.    CONNECT WITH DOMINIECE CLIFTON WEBSITE INSTAGRAM LINKEDIN PODCAST HOLD SPACE TO HEAL    MORE EPISODES YOU'LL LOVELOVELOVE 5 WAYS TO STRESS LESS RIGHT NOW - WITH DR. LULU SHIMEK YOU'VE GOT THIS! HOW TO TRUST YOURSELF MORE + BETTER HANDLE STRESS - WITH MARGIE WARRELL LISTEN TO THIS IF YOU'RE FEELING OVERLOADED OR OVERWHELMED - WITH LILY ALLEN-DUENAS HOW TO FINALLY MANAGE YOUR ENERGY LEVELS + FEEL BETTER WITH DR. ARIN REEVES DO YOU HAVE ADRENAL FATIGUE? - WITH MAJA MILLER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses     Learn more about your ad choices. Visit megaphone.fm/adchoices