The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN

Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101. In this episode, Natalie and Ginger chat about:Your "why" behind wanting to lose weightHow much weight is it realistic to lose in a month Are calorie trackers harmful or helpful?Do you have to cook all your own meals in order to lose weight?Do some people just have a slow metabolism that prohibits weight loss?The biggest weight loss mistakes people makeShould you worry about the carbs in beans and legumes if you're trying to lose weightFollow Ginger @champagnenutrition and Natalie @greenletesVisit www.greenletes.com for more info!Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance