EPISODE · Aug 5, 2026 · 1 MIN

The 10-3-2-1-0 Sleep Formula

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Better sleep starts long before your head hits the pillow. Tonight, Justin revisits the 10-3-2-1-0 formula—a simple countdown for setting consistent bed and wake-up times, creating clear evening cutoffs, and starting the morning without hitting snooze. Choose your times, work backward, and test the formula for one week.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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The 10-3-2-1-0 Sleep Formula

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This episode was published on August 5, 2026.

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