The 10 best anxiety mindset swaps

Sign up to my Substack HERE. Sign up to Owning It Real Time HERE. In this solo episode, I run through my ten most helpful mindset swaps to help you, in a nutshell, own your experience of anxiety. From how to visualise the anxiety to questions to ask yourself, these are all learnings I've had over the years and through interviewing countless world renowned experts on how to better understand and manage anxiety. I hope you find it helpful. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.