The 10 Defenses Against Anxiety (and Why They Fail)

What this episode covers

In this teaching, Shunyamurti reveals the 10 major defenses the ego uses to escape anxiety. These strategies may seem to offer relief, but ultimately they deepen suffering and block the path to liberation. True freedom comes only when we courageously face anxiety at its root and discover the Self that is beyond fear.

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Frequently Asked Questions

How long is this episode of Spiritual Teachings With Shunyamurti?

This episode is 16 minutes long.

When was this Spiritual Teachings With Shunyamurti episode published?

This episode was published on September 20, 2025.

What is this episode about?

In this teaching, Shunyamurti reveals the 10 major defenses the ego uses to escape anxiety. These strategies may seem to offer relief, but ultimately they deepen suffering and block the path to liberation. True freedom comes only when we...

Can I download this Spiritual Teachings With Shunyamurti episode?

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