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Jul 28, 2026 12 min

The 10-Second Breathing Trick That Changes Everything

from With Karen D. The Podcast. Hosted by Karen Donaldson

Anxiety and fear can appear when you least expect them, especially during high-pressure moments. In this episode, Karen Donaldson shares three practical techniques that can help you regain control, calm your nervous system, and stay focused when stress starts to take over. You'll learn how the fight-or-flight response affects your body, why high performers train themselves to respond rather than react, and three powerful tools you can use anywhere. Make sure to subscribe, like and turn on your notifications so you know every time a brand new video is released. https://www.youtube.com/@KarenDonaldsonInc Interested in going deeper with us? Check out the following resources: Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-to-have-kick-ass-confidence-in-the-next-72-hours/ 30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacademy.com/notenoughbootcamp Connect with Karen On Tik Tok https://www.tiktok.com/@therealkarendonaldson IG https://www.instagram.com/therealkarendonaldson/ LinkedIn https://www.linkedin.com/in/therealkarendonaldson/

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This episode is 12 minutes long.

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This episode was published on July 28, 2026.

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