The 100-Day Gong: Meditation Practices

In this episode Sara Gottfried and Pedram Shojai catch up and discuss meditation practices they've incorporated into their gong. With our daily lives, how feasible is it to incorporate meditation into it? How long must we meditate to consider it effective? Sara brings up an app that can help clear your mind and Pedram mentions the effectiveness of changing your environment to help with that. They both discuss the importance of moving in new and different ways to work different parts of our body.

Episode metadata supplied by the publisher feed · Published Sep 25, 2014

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The 100-Day Gong: Meditation Practices

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This episode was published on September 25, 2014.

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