The $101M Global Race to Redefine Aging

What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality.This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:A Personal Journey That InspiresJamie’s story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamie’s life is a testament to the mindset she’s advocating—a perfect balance of science and the human spirit.The Bold Vision of XPRIZE HealthspanForget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.What You Eat (and When) Matters More Than You ThinkJamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.Why Following Brian Johnson May Be the Wrong PathJamie dives into the challenges of “biohacking” as it’s often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalization—not cookie-cutter regimens—is the future of longevity.The Human Side of ScienceBeyond the labs and clinical trials, Jamie’s insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isn’t just about living longer—it’s about living better.Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.