The 10PM Alarm (And Why I’m Actually Using It)

You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.📌 Today, We’re Covering:✔️ Why a bedtime alarm helps blood sugars✔️ How sleep resets cortisol and insulin sensitivity✔️ A simple way to start (without perfection)📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.