The 10pm Rule To Fix Fat Loss After 40

Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.Email me [email protected] with questions or to inquire about my 1:1 coaching programs.Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS