The 12 Days of Weight Loss: Introduction [SPECIAL Series Episode 1 of 14]

What this episode covers

Discover how the brand new 12 days of weight loss subseries of The JoLynn Braley Show can help you set yourself up for weight loss success now and on into the new year! In fact, the 12 days of weight loss is a powerful free weight loss series you could use at any time of year. All you need to do is listen in and follow the instructions in the 14-part free weight loss series, which includes the 12 days of weight loss with an introduction and a wrap-up. I've even included a daily worksheet for you to get fully involved. Just print out each worksheet, grab a pen, and answer the One Question each day. We're keeping things super simple by focusing on only One Thing for each day of the 12 days of weight loss. I decided to do this specifically to help you get through the holidays since this is often a difficult time of year for so many folks, but especially when you're struggling year-round with binge eating, emotional eating, yo-yo dieting and the ongoing food and weight struggles, these problems intensify during the holiday season. Additionally, you can already see that the 12 days of weight loss is a take-off on the 12 days of Christmas. Fun! I love it, and I bet you will too! The 12 Days of Weight Loss To get the daily worksheets click here and opt in for the series. It's free to sign up and you'll receive a daily email to let you know when each new episode is released. These are daily episodes as a subseries of The JoLynn Braley Show with the exception of the regular weekly Thursday episode which is the regular episode of The JoLynn Braley Show. If you are reading this and the holiday season has already passed you can absolutely opt in here and get the full series of worksheets! You won't have an interruption each Thursday since the full series will have already been published. The only way to get the accompanying worksheets it by opting in for the series here . The podcast episodes are free to listen to as a subseries of The JoLynn Braley Show. So print out the daily worksheets that accompany each day of the 12 Days of Weight Loss, grab a pen, and keep things simple! Why? To begin getting clarity on your goals and moving forward to succeed with your weight. That's what you want, to succeed with your weight, yes? The 12 Days of Weight Loss [Podcast #150] Listen in now to the first of this special subseries of The JoLynn Braley Show and get the introduction to The 12 Days of Weight Loss. In all there will be a total of 14 episodes in this subseries, including the introduction and the wrap-up show! In the introduction you'll get: * The reason why I decided to create this very special subseries for you! * Why the holidays are even more difficult when you have already been struggling year-round with binge eating, emotional eating, food addiction and more * What makes this subseries different than the regular episodes of The JoLynn Braley Show Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily <a title="Free iTunes account sign...

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