The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100

In this episode, we dive into: Dieting and fat loss is hard, and it also doesn’t pair well with socializing.You did a great job! Yes, you have to wake up tomorrow and do it again.Life is about priorities. Get very clear with yours.Strength & muscle are so much more valuable than year-long leannessGenetics matter, but so do epigeneticsYou will always benefit more from hard work, despite or alongside scientific advancements. At 90 you won’t care if ever lost that last 5 lbs, but you will care if you were able to hold on to that last 5-10 lbs of muscle and strengthThe days are long, but the years are short. If you want it, you need to action nowMotivation is temporary. Structure and discipline are keyYour body is designed for movement and it will punish you if you ignore it. Get weirsYou can train around almost any injury. Stop using it as an excuse.Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]