The 12 hour treadmill ultra challenge

I'm being completely self-indulgent today and dedicating this whole episode to giving myself a bit of a boost!   I have a goal for 2021 that I've been stalling at rather than starting, and need to draw a line in the sand and fully commit to doing what needs to be done.   As Jim Rohn once said, 'don't set a goal for what you will achieve but for what it will make of you in order to achieve it'. I know that working towards this goal will reveal some as-yet undiscovered aspects of my character. I know that it will teach me the answers to questions I haven't even been asked. I know that it'll help me grow and... look, I just need to get started!   In this episode I explain WHY I'm doing this, HOW I'm doing it (with my 8 session training program!) and what challenges I anticipate needing to overcome (including regulating my core temperature which was a surprise problem in a previous marathon treadmill run!)   Training starts on Sunday and I feel ready for it :)