The 15-Minute Brain Reset: Why Short Bursts of Exercise Work | Ep 12 Description:

Habit formation isn't about willpower; it's about strategy. Today, we break down the psychiatry of habit building and why 15 minutes of movement is your secret weapon against stress. If you’ve struggled to stay consistent in the past, this episode is for you. Learn three immediate techniques to integrate exercise into your routine without the burnout or the guilt.