The 1st Factor of Awakening - Mindfulness

As you might imagine, we cannot develop a good mindfulness practice without first learning how to be mindful. But, what does mindfulness (or sati, in Pali) really mean? And, how do we do this? In this new talk, Shell explores this foundational factor of our spiritual development, and offers suggestions about how we can both utilize and strengthen it in order to discover more joy and freedom in our lives.