How to Calm Your Nerves Before Competition: A Simple Breathing Technique for Athletes

Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments email Kate: [email protected]    In this episode of the Champion Within podcast, Kate McCauley introduces the 2-1-4 breathing technique, a powerful method designed to help individuals, especially athletes, manage stress and maintain focus in high-pressure situations. The episode covers the mechanics of the technique, its benefits, and practical applications, emphasizing the importance of practice and consistency for effective use. CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments email Kate: [email protected]  Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley is a mental performance coach focused on helping athletes build the skills they need to perform with confidence when pressure hits. Kate is located in the Philadelphia area and works in-person and nationwide virtually.     Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Click Here to Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.