The 2 Minute Exercise That’s Going To Make You Feel Better

Light bladder leakage is not just for mums.  It actually affects 1 in 4 women, for a whole range of reasons. So what can we do to fix it?  Joining Kelly today is Caitlin Dunsford, she is a specialist women’s health and pelvic floor physio, founder of the pelvic floor project and Poise Partner. She joins us to chat about her own experience with LBL and what we can do to strengthen our pelvic floors at home!  THE END BITS Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered?  Email us at [email protected] or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren With Thanks To: Caitlin Dunsford Producer: Mikayla Floriano Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.