The 2-Minute Habit Reset

With the new school year starting, are you thinking that now would be a good time to do a habit reset? If this is you, I want to introduce you to the metaphor of the rider, the elephant, and the path and how you can use it to create new habits or improve some of your existing ones. I'm also going to show you how to apply the two-minute rule for your habit reset. From This Episode: The Happiness Hypothesis by Jonathan Haidt Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath Save your seat at the Creative Abundant Leadership Summit Enroll in the Mastering Your Triggers Masterclass Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy