The 2 Sleep Habits Helping Me Through Chaos (No Supplements Required)

I've talked about programming, training execution, nutrition, mindfulness, and mindset on this podcast... but I've never made a dedicated episode about sleep. Which is wild, because sleep is arguably the foundation of all of it.I'm not giving you the supplement stack. I'm not lecturing you about blackout curtains or room temperature (those matter, but you can Google them). Today I'm sharing the two stupidly simple practices actually helping me sleep during what feels like one of the more chaotic stretches of my life.Both are accessible AF. Both are free. Both work by training a skill I don't hear enough people talk about: downregulation. We also walk through how to know when you're actually breaking free from a counterproductive pattern.Go get some shuteye, bb <3Be #AthleticButDefinitelyAPartyGirlRelated Episodes:Perfectionism Got Me Again (& How I'm Moving Through It)Key Topics: sleep tips, sleep hygiene, nervous system regulation, down regulation, overstimulation, phone use before bed, grayscale mode iPhone, digital minimalism, habit stacking, mindful moments, present moment awareness, adaptive routines, sleep during life transitions, sustainable wellness habits, growth mindset, fixed mindset, circadian rhythm, performance psychologyGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho