The 20 Minute Morning Routine That Fixes Your Whole Day

I do 5 things before 6am every day. They take 20 minutes and make everything after them easier.Most dads lose the day before they've had coffee. Woken up by the kids, straight into reaction mode, running on caffeine and no plan.This episode is the fix. Five simple things... silence, water, movement, protein, one written intention. No equipment, nothing to buy, all of it doable tomorrow morning.The dads I coach who run this consistently feel sharper and less reactive within 2 weeks.DM me DADSTRONG on Instagram @titanmind_training and I'll send you the full routine as a checklist for the fridge.