The 20-Minute Nap Replacement: NSDR - NSDR

What this episode covers

Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your cognitive abilities and energy levels without grogginess. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 12 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on February 12, 2026.

What is this episode about?

Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your cognitive abilities and energy levels without grogginess. And start your morning with...

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.