The 20-Minute Nervous System Reset: A Guided NSDR Practice

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

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The 20-Minute Nervous System Reset: A Guided NSDR Practice

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This episode was published on September 23, 2025.

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