The 20 minutes that will change your life with Vedic Meditation Teacher Laura Poole

My guest today has made a very big impact in my life and gifted me the a meditation practice that finally STUCK. Laura Poole is a Vedic meditation teacher for the past 15 years and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community. I came to learn Vedic meditation through Laura earlier this year and I got so so much more. I thought I would just be calming my often scattered mind, but I opened a portal of creativity, connection to source and love within me. My overwhelm, stress, silly insecurities and the fears that were once stopping me, have all melted away. I am more connected to my intuition, my body and in my relationships - decision making is simplified and life is more fulfilling. I’m no longer chasing so much, because everything I was chasing for, I now realise it’s all within me. And that doesn’t mean my work has slowed down, if anything it’s sped up, because I can hold more. I can hold more clients. As someone who prided myself on always doing all the heavy lifting but I was making it SO much harder than it needed to be. When you meditate you access that divinity point within you so effortlessly, that the rest melts away. I am so grateful for Laura and how generously shares her knowledge, experience and practice. This is my favorite podcast yet! We speak on:// Vedic Meditation and Laura’s impact in my life// What meditation means to Laura now after practicing for over 15 years// Being able to actually access the answers within// Living in a fight or flight state, and moving towards reactivating the parasympathetic system// Meditation as a revealing practice// Deconditioning to your true nature// Hillary’s experience of destressing and processing with VM// Misconception of separateness// Gaining self awareness through meditation// Witness observing state// Becoming funnier with VM// What actually is Vedic Meditation// How it reveals our true nature// Coming back into community// Finding peace and happiness within, no longer chasing outside of yourself// Stress making us sick, slow and stupid// Power of a mantra// Trusting until you no longer need to trust, it is a knowing// “It’s never the milk!” - uncovering the why of your reaction// Why we resist stillness, because of a fear of change// To live is to change// Reparenting yourself with a new thought and behaviors// You are love, and coming back to this knowing time and time againI know you’ll enjoy! XxLAURA'S LINKS:Mahasoma Vedic Meditation CoursesLaura's WebsiteThe Rest Assured Retreat where Laura will be teachingLaura's InstagramBecome CERTIFIED in HD in the Advanced Human Design CertificationTHE EXPANSION LIVE TOUR: Join us in person for a transformative day event in AustraliaTHE EXPANSION: Expand into your highest potential and timeline for conscious business owners, coaches and entrepreneurs InstagramGet your free Human Design Chart