The 2023 Raheny 5 Mile Road Race Review - Irishman Running Abroad With Sonia O'Sullivan

This weekend the most loved 5 mile road race in Ireland returned to Raheny and Jarlath ran the flipping thing. Now with the help of Sonia O'Sullivan, Vinny Mulvey & David Gillick, we look back on this fantastic race and ahead to the down week. Why is a down week so essential and how can we get the most out of it. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.