The 2023 Raheny 5 Mile Road Race Review - Irishman Running Abroad With Sonia O’Sullivan

from An Irishman Abroad · host Jarlath Regan

This weekend the most loved 5 mile road race in Ireland returned to Raheny and Jarlath ran the flipping thing. Now with the help of Sonia O'Sullivan, Vinny Mulvey & David Gillick, we look back on this fantastic race and ahead to the down week. Why is a down week so essential and how can we get the most out of it. To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on [email protected]. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

What this episode covers

Sonia and Jarlath welcome special guest Vinny Mulvey to the show as they look back on a superb weekend of running. The Raheny 5 miler was a rip-roaring success but we all need a down week and Jar is no different. The road to London is about to get very serious indeed.

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The 2023 Raheny 5 Mile Road Race Review - Irishman Running Abroad With Sonia O’Sullivan

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This episode is 30 minutes long.

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This episode was published on January 30, 2023.

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