The 2024 Olympics

What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!Timestamps of big takeaways[00:22] Let’s Talk About the OlympicsCoach Caroline opens the episode chatting about the Olympics in Paris and the running events[01:24] Evolution of Running TrainingCoach Valerie discusses the historical separation between sprinters and distance runners[02:01] Dr. Romanoff's BackgroundDr. Romanoff was a high jumper, and we share his approach to coaching runners[03:51] RunRX Training PhilosophyRunRX trains runners like sprinters. We believe in comprehensive training[05:20] The RunRX Immersion ProgramTune in here for a detailed breakdown of the immersion program for new runners joining RunRX[07:31] Impact of RunningRunning is the highest impact solo sport. Our training is designed to help you run pain free[09:39] Olympic Training ComparisonHere we discuss the Netflix documentary "Sprint" and compare it to Olympic athlete training[10:47] Importance of Balanced TrainingWarm-ups, self-care, and varied training beyond just running miles are all critical for balance[12:19] We’re a Wealth of Knowledge!Check out the RunRX website, our resources below, and join our membership!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX