The 2025 30-Day Challenge Log (Days 22 - 30)

After a brief delay, here's the collection of audio logs from days 22 through 30 of my new 30-day challenge. The challenge: -No energy drinks-10 Mins of daily reading-Meditation 3x weekly-Workout 5x per weekNew Challenge for Week 2:-Stay hydrated & No caffeine after 4 pmNew Challenge for Week 3:-Added more runningNew Challenge for Week 4:-Daily activity BG Music provided by Storyblocks