The "24/7 Method": How to Rewire Your Reality Before You Fall Asleep

Send us Fan MailAre you tired of manifestation techniques that feel more like magic tricks than practical tools? In this episode of The Inspired Yogi, we sit down with spiritual strategist, author, and manifestation coach Latha Jay to discuss the actual science behind rewiring your subconscious mind.Latha breaks down her "24-7 Manifestation Method," a neuroscience-based approach that taps into the hypnagogic state—the exact moment between wakefulness and sleep. Discover how a simple pen-and-paper practice done 24 times can create new neural pathways, bypass your limiting beliefs, and shift your default thoughts to attract the life you want. We also dive into a compassionate approach to shadow work, why it shouldn't be a roadblock to your success, and the secret to rapid manifestation with zero resistance.Connect with Latha:Spiritual Strategist | Author | SpeakerFounder, Institute for Conscious CreationAuthor of The 24/7 Manifestation Method (Wiley)Author of Law of Attraction Manifestation Journal (Penguin Random House)www.lathajay.comInstagram (228k)Tiktok (557k)    Grab her book: Shadow Work Journal of Self-Love    Explore her programs: Journey Masters & Speak HerConnect with The Inspired Yogi:Website: https://www.buzzsprout.com/2367132 Instagram: https://www.instagram.com/oneinspiredyogi/ Facebook: https://www.facebook.com/OneInspiredYogi YouTube: https://www.youtube.com/@Theinspiredyogi Email: [email protected] Intro/Outro music compliments of Machine Poetry @Themachinepoetry    Subscribe for more weekly episodes on spiritual growth, integrative medicine, and practical mindfulness.👇 Join the Conversation:What is the biggest limiting belief you are going to rewrite tonight? Let us know in the comments below!Support the show